tastycraze.com»Recipes»Drinks»Shake»Muscle Mass Protein Shake

Muscle Mass Protein Shake

Nadia Galinova
Translated by
Nadia Galinova
Muscle Mass Protein Shake
Image: Mitko Djordjev
1 / 2
08/10/2021
Favorites
Cook
Add
Report
Preparation
5 min.
Тotal
5 min.
Servings
1
"A healthy way for athletes to increase their muscle mass"

Ingredients

  • oatmeal - 3.5 oz (100 g)
  • protein powder - 2 doses
  • bananas - 1 frozen banana
  • peanut butter - 2 tbsp.
  • milk - 1 cup
  • ice - 10 cubes
measures

How to make

Put all of the products in a blender.

Blend them at high speed until you get a thick, creamy and homogeneous texture.

Serve the shake in a large glass and enjoy.

The Muscle Mass Protein Shake is ready.

Rating

5
51
40
30
20
10
Give your rating:

Top recipes

Facebook
Favorites
Twitter
Pinterest