tastycraze.com»Recipes»Main Dishes»Moussaka»Keto Moussaka with Cauliflower and Minced Meat

Keto Moussaka with Cauliflower and Minced Meat

Nadia GalinovaNadia Galinova
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Keto Moussaka with Cauliflower and Minced Meat
Image: Ivana Krasteva-Pieroni
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11/10/2021
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Preparation
20 min.
Cooking
40 min.
Тotal
60 min.
Servings
6
"Keep up with the trends, by preparing this delicious keto moussaka for food lovers"

Ingredients

  • cauliflower - 2.2 lb (1 kg)
  • minced meat - 14 oz (400 g) (mixture)
  • onions - 1 small onion
  • tomato puree - 2 tbsp.
  • paprika - 1 tsp.
  • eggs - 3 pcs.
  • yogurt - 14 oz (400 g)
  • parsley
  • salt
  • olive oil
  • black pepper
measures

How to cook

Chop the cauliflower into small pieces. Put them in a pot with boiling, salted water and boil them for 8-10 minutes. Remove the boiled vegetables.

Put them in a baking pan and pour a stream of olive oil over them. Mix them. Heat a cup of olive oil in a pan.

Finely chop a small onion. Fry it until it aquires a golden color. Add the diluted with a little water minced meat.

Season with 1 teaspoon of paprika and 2 tablespoons of tomato puree. Season with a pinch of black pepper and chopped parsley.

Cover the cookware and stew until the minced meat remains in fat. Pour the minced meat over the cauliflower. Stir everything gently.

Beat 3 eggs with 14 oz (400 g) of yogurt. Season with salt.

Pour the topping over the cauliflower. Bake the moussaka in a preheated oven at 390°F (200°C) until it aquires a golden brown color.

The keto moussaka with cauliflower and minced meat does not need to be baked for a long time, the products are pre-cooked.

Serve this autumn moussaka warm! Enjoy!

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