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Pumpkin Spice Shake

Nadia GalinovaNadia Galinova
Novice
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Pumpkin Spice Shake
Image: Stanislava Valkova
1 / 2
25/10/2021
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Preparation
10 min.
Тotal
10 min.
Servings
2
"Enjoy the pumpkin flavor of this healthy shake with cinnamon"

Ingredients

  • fresh pumpkin - 7 oz (200 g)
  • apples - 2 pcs.
  • soy milk - 2 - 3 cups
  • honey - 2 tsp.
  • oatmeal - 2 tbsp.
  • cinnamon - by taste
measures

How to make

Cut the pumpkin, peel it and remove the seeds and grate or cut it into small pieces.

Put the pumpkin puree, oatmeal and honey in a blender.

Add milk.

Blend the puree well.

The pumpkin spice and milk puree is ready.

Pour the healthy shake into a glass and sprinkle it with as much cinnamon as you like.

Stay healthy with this pumpkin spice shake!

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