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Protein Smoothie for Athletes

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
Translated by
Nadia Galinova
Protein Smoothie for Athletes
Image: Yordanka Kovacheva
25/10/2021
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Preparation
8 min.
Тotal
8 min.
Servings
1
"This protein smoothie recipe is a great option for people who exercise regularly"

Ingredients

  • blueberries - 2.8 oz (80 g)
  • bananas - 1 pc.
  • apples - 1 pc.
  • vegetable milk - 3 1/3 tbsp (50 ml) almond, soy, coconut
  • yogurt - 2.8 oz (80 g)
  • honey - 1 tbsp. (thick, or agave syrup)
  • oatmeal - 2 tbsp. (milled)
  • almonds - 2 tbsp. (milled)
measures

How to make

Peel the apple and the banana and cut them into pieces. Wash the blueberries.

Put all of the fruit in a nutribullet and add both types of milk, oatmeal, sweetener and almonds.

Turn on the appliance on at high speed for 1 minute. If desired, dilute the smoothie with a little milk.

Pour the finished drink into a tall glass and serve it for breakfast.

This smoothie provides the necessary dose of protein, fiber and antioxidants.

The protein smoothie for athletes is ready.

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