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Healthy Pumpkin Smoothie with Chia

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
Translated by
Nadia Galinova
Healthy Pumpkin Smoothie with Chia
Image: Yordanka Kovacheva
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29/10/2021
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Preparation
10 min.
Тotal
10 min.
Servings
1
"Enjoy this delicious healthy pumpkin and chia smoothie for a good start to your day"

Ingredients

  • pumpkin - 8 oz (230 g), boiled
  • flaxseed - 3 tsp (15 g)
  • whose - 1 tbsp.
  • honey - 2 tbsp (35 g)
  • almond milk - 5.4 fl oz (160 ml)
  • cinnamon - 1 pinch (optional)
measures

How to make

This healthy pumpkin smoothie is a great idea for a healthy breakfast. It is satiating and energizing for the whole day!

You can make it with boiled pumpkin or steamed pumpkin - for the second option the useful substances are completely preserved.

The honey could be replaced by agave or another sweetener.

Start by preparing the healthy smoothie by grinding the flaxseed in a mortar. In this case, almond milk is used, but you can replace it with another one according to your diet.

Pour the milk, honey, pumpkin and 2 tsp (10 g) of flaxseed in a blender. Blend it into perfect smoothness. Pour the mixture into a glass, sprinkle it with the remaining flaxseed and chia.

If you wish, you can sprinkle the healthy pumpkin smoothie with chia and cinnamon for extra taste, aroma and health benefits.

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