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Immune Booster Drink

Nadia GalinovaNadia Galinova
Immune Booster Drink
Image: Yordanka Kovacheva
1 / 3
Preparation15 min.
Тotal15 min.
"A great drink and a great way to keep the viruses away"


  • ginger - 0.7 oz (20 g) peeled, fresh root
  • honey - 3 full tbsp.
  • parsley - 2 - 3 stalks
  • lemons - 2 pcs.
  • mineral water - 1 1/2 cups (300 ml)

How to make

The best way to deal with seasonal viruses and colds is to keep your immune system strong and healthy, so that the body's defenses are a powerful army that will not allow a pathogenic enemy to invade or take over our body.

I often use the combination of honey, ginger and lemon in different forms, in different proportions and combinations.

Overall, this is a classic combination.

In this immunity booster drink, however, I added parsley for more freshness, vitamins and nutrients that will have an additional beneficial effect on the body.

For the preparation of this immunostimulant, I recommend you to use a device like a nutri blender, in which you will blend everything perfectly, in order to use every precious drop of the useful ingredients of the products and to get a great healthy smoothie.

The other important condition is that the lemon, ginger and parsley are fresh and that you use quality homemade honey.

Peel a the ginger root and put it in the appliance. Peel a lemon carefully and make sure not to leave any white skins on it.

Remove the seeds, if there are any and be sure to check, because even a single seed can make your healthy ginger drink bitter.

Add the lemon to the ginger, then add the honey and parsley - washed and and along with the stems.

Pour the water and blend everything for about a minute.

Strain the mixture through a fine sieve and serve the drink to boost your body's immune system.


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