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Protein Smoothie with Apple, Coconut and Oats

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
Translated by
Nadia Galinova
Protein Smoothie with Apple, Coconut and Oats
Image: Yordanka Kovacheva
1 / 5
27/11/2021
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Preparation
5 min.
Тotal
5 min.
Servings
1
"Energising protein smoothie with fruit, which we can drink every day and we will not get bored of it"

Ingredients

  • apples - 2 pcs.
  • oatmeal - 2 tbsp. (25 g)
  • coconut milk - 9 oz (250 g)
  • honey - 1 tbsp.
  • protein powder - 1 tbsp. (vanilla flavored)
  • coconut shavings - 1 tbsp. (large dried strips)
  • water - 4 - 5 tbsp. (mineral water)
  • cocoa powder - for sprinkling
measures

How to make

Peel and slice the apples and put them in a blender. You can leave them with their peel for more vitamins.

Add coconut milk, honey, protein and oatmeal to the apples and the best option is to use fine oats.

Switch on the appliance for 50 seconds to 1 minute at maximum speed. Test whether everything is blended finely enough and if not, repeat until you get a perfectly smooth smoothie.

Dilute it with water, only if necessary, because it depends on how juicy the apples you have used are.

Pour it into a tall glass, sprinkle it with cocoa and coconut shavings and serve it.

This smoothie can be consumed at breakfast, lunch, dinner or after exercise.

The protein smoothie with apple, coconut and oats is filling, tasty and will provide your body with the necessary proteins, in order to stay strong and healthy.

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