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Healthy Walnut Creams

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
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Nadia Galinova
Healthy Walnut Creams
Image: Yordanka Kovacheva
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20/11/2021
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Preparation
8 min.
Тotal
8 min.
Servings
2
"Bet on the healthy desserts"

Ingredients

  • raw walnuts - 4 oz (110 g)
  • raw pine nuts - 2 - 3 tbsp.
  • flaxseed - 2 tbsp.
  • chia seeds - 5 tbsp.
  • milk - 1 cup (250 ml)
  • cinnamon - 1 pinch
  • rum - 1 tsp. (optional or rum essence)
  • brown sugar - 4 tbsp.
measures

How to cook

Put in a blender all of the cream products without the chia seeds. You can put a little more sugar than the specified amount, in case you like things very sweet.

Blend everything very well at high speed until a fine mixture is obtained. It will be thick, but not enough for the texture of a cream. So add chia seeds and stir.

Distribute it into cups and refrigerate it for at least an hour, so that it can set and the chia seeds can swell up.

Serve the cream chilled and enjoy its unique taste!

Enjoy!

The healthy walnut creams are ready.

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