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Salmon Fillets in Foil with Broccoli Puree

Nadia GalinovaNadia Galinova
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Salmon Fillets in Foil with Broccoli Puree
Image: Evgenia
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14/12/2021
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Preparation
60 min.
Cooking
20 min.
Тotal
80 min.
Servings
3
"The salmon with broccoli puree is what appetizing and healthy dinner looks like"

Ingredients

  • salmon fillet - 1.1 lb (500 g)
  • garlic - 2 cloves
  • lemon juice - 1 tbsp.
  • olive oil - 2 tsp (10 ml)
  • butter - 2 tsp (10 ml)
  • thyme
  • rosemary
  • black pepper
  • breadcrumbs - for sprinkling
  • salt
  • For the broccoli puree
  • broccoli - 1.1 lb (500 g)
  • potatoes - 2 pcs.
  • milk - 1/2 cup (100 ml)
  • butter - 1.1 oz (30 g)
  • salt
measures

How to cook

Season the salmon fillets with salt, black pepper and a little olive oil.

On top of each piece add thyme, rosemary and crushed garlic.

Sprinkle with breadcrumbs. Wrap the fillets separately in foil and place them in a preheated oven at 360°F (180°C). Bake them for 20 minutes.

For the puree, steam the broccoli. Bake the potatoes whole in the oven.

Blend the broccoli and peeled potatoes in a blender and add the milk, butter and salt.

Pour lemon juice and a little butter over the baked salmon fillets.

Serve them with the broccoli puree.

The salmon fillets in foil with broccoli puree are a tasty and healthy dinner option.

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