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Spinach with Buckwheat Stew for Kids

Martina TrakovaMartina Trakova
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Nadia Galinova
Translated by
Nadia Galinova
Spinach with Buckwheat Stew for Kids
Image: Martina Trakova
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01/02/2022
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Preparation
10 min.
Cooking
50 min.
Тotal
60 min.
Servings
2
"With care for the little ones - prepare this gluten-free healthy stew! It tastes great"

Ingredients

  • buckwheat - 1 cup
  • blanched spinach - 7 oz (200 g)
  • onion - 1 onion
  • carrots - 1 pc.
  • parsnips - 1.8 oz (50 g)
  • tomato puree - 2 tbsp.
  • salt - 1 pinch
  • dried garlic powder - 1 pinch
  • olive oil - 1 tbsp.
measures

How to cook

Clean the carrots and parsnips, wash them and cut them into small pieces. Peel and wash the onion. Cut it into small pieces and put the vegetables in a small pot to boil over medium heat.

After they boil, add the buckwheat. Stir from time to time, in order to make sure it doesn't burn. Boil for 40 minutes or until the buckwheat is ready.

When it is ready, add the finely blanched spinach.

Add salt, garlic and tomato puree. Boil for another 5-10 minutes and remove it from the heat.

If desired, the dish can be blended. The dish is suitable for babies over 8 months.

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