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Dietary Salad with Grapefruit, Avocado, Pomegranate and Nuts

Sevdalina IrikovaSevdalina Irikova
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Nadia Galinova
Translated by
Nadia Galinova
Dietary Salad with Grapefruit, Avocado, Pomegranate and Nuts
Image: Sevdalina Irikova
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28/01/2022
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Preparation
10 min.
Cooking
45 min.
Тotal
55 min.
Servings
4
"A salad, which has been created, to satisfy even the most capricious taste"

Ingredients

  • red grapefruit - 2 pcs.
  • avocado - 2 pcs.
  • pomegranate grains - 1 pc.
  • walnuts - 2.1 oz (60 g)
  • mint leaves
  • black pepper mix
  • For the pomegranate molasses
  • pomegranate - 4 pcs.
  • brown sugar - 2 tbsp.
  • honey - 1 tbsp.
  • oranges - the juice of 1/2 orange
  • For the dressing
  • olive oil - 4 tbsp.
  • white balsamic vinegar - 2 tbsp.
  • pomegranate molasses - 1 tbsp.
  • mustard - 1 tsp.
measures

How to cook

Cut the avocado in half, peel it and then cut it into slices.

Peel a grapefruit from its peel and skin and separate it into pieces. Separate the pomegranate grains. Arrange the fruit on a serving plate.

The walnuts are soaked the evening before. Dry them and roast them lightly in a pan. Arrange them on the plate as well.

For the pomegranate molasses, cut the pomegranate fruit in half. Squeeze its juice with a lemon squeezer. Squeeze the orange as well.

Mix the juice with honey and sugar. Pour the mixture in a saucepan and boil, until the sauce is reduced to the desired density.

For the dressing, mix all of the ingredients in a jar. Close the lid and shake it vigorously.

Just before serving, pour the dressing over the fruit salad and decorate it with mint leaves.

Sprinkle it with freshly ground pepper melange.

The dietary salad with grapefruit, avocado, pomegranate and nuts is ready.

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