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Dietary Breakfast with Millet and Honey for Weight Loss

Iliana ParvanovaIliana Parvanova
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Nadia Galinova
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Nadia Galinova
Dietary Breakfast with Millet and Honey for Weight Loss
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07/04/2022
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Preparation
5 min.
Cooking
20 min.
Тotal
25 min.
Servings
3
"For a perfect figure, good health and a good mood! Start the day with a dietary breakfast with millet and honey"

Ingredients

  • millet - 1 cup
  • water - 2 and 1/2 cups
  • himalayan salt - 1/2 level top tsp.
  • honey - 3 tbsp.
measures

How to cook

Very easy, dietary and at the same time filling fat-free breakfast.

Millet is extremely healthy and common in a diet menu, because it does not contain gluten and has a large amount of vitamins and high fiber content!

Wash the millet, until the water turns clear. If desired, you can soak it for 1 hour in advance, but it is not necessary. Boil it in the right amount of water with a little Himalayan salt.

At the very beginning, when it boils, you can open up the pot and continue to boil without a lid. Boil for about 20 minutes, or until the grains soften.

If it is for children's breakfast, if desired, you can add a little more water (1/2 cup) and overboil it slightly and that way it will turn out like porridge.

Distribute it into 3 bowls and serve it with honey! Quick and healthy!

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