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Pumpkin and Chia Smoothie

Nadia Galinova
Translated by
Nadia Galinova
Pumpkin and Chia Smoothie
Image: Iliana Dimova
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05/06/2022
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Preparation
15 min.
Cooking
20 min.
Тotal
35 min.
Servings
1
"As my grandmother used to say - if you dont start the day with chia, write it off"

Ingredients

measures

How to make

Cut the pumpkin into pieces, pour water over it and leave it to boil. Pour the seeds with a little water and leave them for 10-15 minutes.

Also prepare the juice from the orange and the apple . Remove the boiled pumpkin from the water (keep the water).

Put the pumpkin in the bowl, in which you will blend it. Pour the orange and apple juice over the pumpkin. Add honey (2 tsp.) and as much cinnamon as you like.

Blend into a homogeneous mixture and if necessary you can add a little of the water from boiling the pumpkin.

Also add chia seeds.

Serve the smoothie with a slice of orange.

The pumpkin and chia smoothie is ready.

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