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Healthy Muffins (No Flour)

Mina DimitrovaMina Dimitrova
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Nadia Galinova
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Nadia Galinova
Healthy Muffins (No Flour)
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14/06/2022
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Preparation
20 min.
Cooking
30 min.
Тotal
50 min.
Servings
12
"Very, very tasty and 10 times more healthy than ordinary cupcakes. Eat sweets without worrying about your figure"

Ingredients

  • oatmeal - 5.6 oz (160 g)
  • coconut flour - 1.4 oz (40 g)
  • bananas - 2 pcs.
  • honey - 2 tbsp.
  • nut milk - 4/5 cup (200 ml)
  • baking powder - 1 tsp (5 g)
  • raisins - 1 handful
  • topping
  • almond flour - 2 or 3 tbsp.
  • coconut oil - 2 tbsp.
  • erythritol - 2 tbsp.
measures

How to cook

The raisins are soaked for 1 hour in hot water.

The oats are grinded into flour, coconut flour is added to them and they are mixed well.

The bananas are blended in a blender and the honey and dry ingredients are added to them along with the baking powder.

Stir and add the nut milk and raisins towards the end.

Distribute the mixture in paper muffin cups, by leaving room for the topping.

For the topping, mix the erythritol and almond flour in melted coconut oil with a fork, until a crumbly mixture is obtained.

Distribute the resulting crumbly mixture evenly on top of the batter for the healthy muffins.

After distributing the mixture, bake the healthy muffins in a moderately heated oven at 360°F (180°C) for 25-30 minutes.

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