Tasty Baked Mackerel with Vegetables
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Tasty Baked Mackerel with Vegetables

IvanIvan
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Tasty Baked Mackerel with Vegetables
26/09/2014
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Preparation
20 min.
Cooking
50 min.
Тotal
70 min.
Servings
2
"We love juicy fish dishes and are going to take great pleasure in trying this Tasty Baked Mackerel with Vegetables."

Ingredients

  • mackerel - 2
  • onions - 1
  • carrots - 1
  • peas - 1 cup
  • peppers - 1 red
  • pickles - 2 - 3
  • tomato juice - 2 cups (500 ml)
  • oil - 4 - 5 tablespoons
  • flour - 1 tablespoon
  • black pepper - 5 - 6 peppercorns
  • bay leaf - 1
  • salt
measures

How to cook

Sauté the finely chopped onions and thin slices of carrot in a small pot with 1-2 tablespoons of oil and a little water. Transfer this to an oven dish and add the peas, chopped pepper and pickles.

Pour in the tomato juice, add spices to it. Clean the fish of its head, tail and viscera of the abdominal cavity. Wash them well, cut them into coarse rings, add salt and arrange in the oven dish with the other products.

Sprinkle it with 2-3 tablespoons of oil and bake in a preheated oven on medium heat for about 40 minutes.

Rating

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