How to cook
Boil the pumpkin and mash it. Drain the carrots, apple and avocado of their juice using a juicer, or you can boil and blend them if you don't have one.
Optionally, add the fruit residues from the juicer. Add cool water until you get the desired consistency of the soup. Season with the salt, black pepper, cinnamon, cardamom and olive oil.
Serve the soup sprinkled with crushed seeds.