Parmesan Chicken with Oatmeal

ИларияИлария
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03/10/2014
"Who said the magic words - chicken parmesan? I`m dropping everything and I`m on my way!"
Preparation20 min.
Cooking40 min.
Тotal60 min.
Servings2
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Ingredients

  • chicken fillet - 2
  • olive oil - 2 tablespoons
  • eggs - 2
  • parmesan - 2 oz (50 g) grated
  • whole wheat flour - 2 tablespoons
  • oatmeal - 2 tablespoons or fine breadcrumbs
  • black pepper - to taste
measures

Preparation

Tenderize the chicken meat lightly, cut it into smaller pieces if necessary and bake for a bit on both sides in a grill pan.

Season with pepper. Prepare a batter of beaten eggs, whole wheat flour and parmesan cheese mixed with the oatmeal. First dip the chicken in flour, then in egg and finally in the parmesan.

Fry the meat in heated oil and serve with a garnish of your choice.

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