Oven Baked Mackerel

01/07/2016
Topato
fromTopatoDarth Vader563459663
"A tasty and healthy dinner for the entire family, you can check out the recipe here "
Preparation20 min.
Cooking60 min.
Тotal80 min.
Servings4
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Ingredients

Preparation

Remove the innards of the fish and wash them. In heated oil, saute the chopped onion and garlic, salt, black pepper.

Add the chopped tomatoes without the skins, pour in sugar to kill the sour taste.

Once the mixture comes to a boil, transfer it to a tray. Arrange the fish on top, seasoned with a little salt and black pepper. Add the bay leaf, allspice and olives.

Cover with aluminum foil and bake in a preheated 392°F (200 °C) oven for 30 min. Remove the foil and put back in the oven to crisp for another 30 min.

Uniquely delicious!find similar recipes here

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