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Oven Baked Mackerel

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Oven Baked Mackerel
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01/07/2016
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Preparation
20 min.
Cooking
60 min.
Тotal
80 min.
Servings
4
"A tasty and healthy dinner for the entire family, you can check out the recipe here"

Ingredients

  • mackerel - 4 fish
  • onions - 3 heads, old
  • tomatoes - 1 jar
  • garlic - 3 cloves
  • allspice - 10 grains
  • olives - 10
  • bay leaf - 3
  • salt - to taste
  • black pepper
  • parsley
  • sugar - 1 tsp
  • oil - 5 tbsp
measures

How to cook

Remove the innards of the fish and wash them. In heated oil, saute the chopped onion and garlic, salt, black pepper.

Add the chopped tomatoes without the skins, pour in sugar to kill the sour taste.

Once the mixture comes to a boil, transfer it to a tray. Arrange the fish on top, seasoned with a little salt and black pepper. Add the bay leaf, allspice and olives.

Cover with aluminum foil and bake in a preheated 390°F (200 °C) oven for 30 min. Remove the foil and put back in the oven to crisp for another 30 min.

Uniquely delicious!

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