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Jam for Diabetics

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Jam for Diabetics
05/08/2016
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Preparation20 min.
Cooking10 min.
Тotal30 min.
"People with diabetes can also enjoy their favorite jam. Find out how!"

Ingredients

  • fruits - 2 lb (1 kg) of your choice (plums, cherries, apricots, sour cherries etc.)
  • water - 2/5 cup (100 ml)
  • preservative - 1 packet
  • sweetener - 2 - 3 tbsp, liquid (such as Huxol)
  • rum - 1 tbsp
measures

How to cook

The amount of sweetener you're going to use for jam from 2 lb of fruits needs to equate to 2 cups (500 g) of sugar.

Wash and dry the fruits, removing the pits (if they have any). Blend them to a puree using a food grinder and pour it into a suitable container with a wide bottom.

Pour in the water and preservative, stir and put everything on the stove. Let it boil 5 min. and add the sweetener, along with the rum.

Let the jam boil for another 5 min. and remove from the stove. It may seem runny but it will thicken after it cools.

Distribute it into jars immediately, close them and flip them upside down. Leave them until they cool well.

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