Oven-Baked Mackerel with Tomato Sauce

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Darth Vader
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"This dish is so delicious that it`ll make you not only lick your fingers but empty your plate as well!"
Preparation20 min.
Cooking30 min.
Тotal50 min.
Servings6
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  • Rating5 out of 5

Ingredients

  • mackerel - 3 - 4, medium
  • tomato juice - 2 cups
  • carrots - 2
  • peas - 4/5 cup (200 g), frozen
  • pickles - 4 - 5
  • olives
  • oil - 1/2 cup
  • water - 1/2 cup
  • salt
  • black pepper
  • garlic - 2 - 3 cloves
  • flour - for rolling
measures
Baked Fish

How to cook

Clean the fish and salt them. Halve each fish down its length. Heat up the oven.

Roll the pieces in flour and arrange them in a pre-greased and heated oven dish.

Bake 10-15 min. Add the tomato juice, chopped carrots and pickles, frozen peas and olives.

Pour in 1 cup water and bake until ready. The fish fillets need to take on a brown-golden color.

Sprinkle with black pepper and finely chopped garlic.

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