Oven-Baked Mackerel with Tomato Sauce

21/03/2017
Topato
fromTopatoDarth Vader567859707
"This dish is so delicious that it`ll make you not only lick your fingers but empty your plate as well!"
Preparation20 min.
Cooking30 min.
Тotal50 min.
Servings6
Cook
Be the first to cook this recipe
  • Views64
  • Views per month0
  • Views per week0
  • Rating5 out of 5

Ingredients

  • mackerel - 3 - 4, medium
  • tomato juice - 2 cups
  • carrots - 2
  • peas - 4/5 cup (200 g), frozen
  • pickles - 4 - 5
  • olives
  • oil - 1/2 cup
  • water - 1/2 cup
  • salt
  • black pepper
  • garlic - 2 - 3 cloves
  • flour - for rolling

Preparation

Clean the fish and salt them. Halve each fish down its length. Heat up the oven.

Roll the pieces in flour and arrange them in a pre-greased and heated oven dish.

Bake 10-15 min. Add the tomato juice, chopped carrots and pickles, frozen peas and olives.

Pour in 1 cup water and bake until ready. The fish fillets need to take on a brown-golden color.

Sprinkle with black pepper and finely chopped garlic.find similar recipes here

5 1
4 0
3 0
2 0
1 0
Give your rating:

Comments

Be the first to comment

Top recipes

Tastycraze.com on Facebook