How to cook
Grate the zucchini, salt them and leave them for 1/2 an hour to release their juice. Drain them well and stir them with the egg, oat bran, garlic and salt (to taste) in a bowl.
Pour the mixture into an oiled glass cook pot, press it well to obtain a thin, even layer. You can also bake it on baking paper.
Bake at 392°F (200 °C) until ready, then leave it to cool. In the meantime, finely chop or blend the green spices of choice, along with the cottage cheese (here you can add a little strained yoghurt or mayonnaise if you're not too worried about dieting).
Carefully separate the layer from the baking paper or use a spatula to take it out, cut it into bread-slice-sized pieces and smear them with the seasoned cottage cheese. This sandwich is great when served cold during the heat waves.