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Summer Zucchini Sandwiches

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Summer Zucchini Sandwiches
Image: Monika Ivanova
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19/10/2017
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Preparation20 min.
Cooking20 min.
Тotal40 min.
Servings1
"The perfect healthy breakfast with barely any calories, to keep you full for hours on end."

Ingredients

measures

How to cook

Grate the zucchini, salt them and leave them for 1/2 an hour to release their juice. Drain them well and stir them with the egg, oat bran, garlic and salt (to taste) in a bowl.

Pour the mixture into an oiled glass cook pot, press it well to obtain a thin, even layer. You can also bake it on baking paper.

Bake at 392°F (200 °C) until ready, then leave it to cool. In the meantime, finely chop or blend the green spices of choice, along with the cottage cheese (here you can add a little strained yoghurt or mayonnaise if you're not too worried about dieting).

Carefully separate the layer from the baking paper or use a spatula to take it out, cut it into bread-slice-sized pieces and smear them with the seasoned cottage cheese. This sandwich is great when served cold during the heat waves.

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