Oven-Baked Trout with Veggies

12/04/2018
Topato
fromTopatoDarth Vader555359581
"Trout lying peacefully on top of colorful veggies. Wonderful, easy and really healthy."
Preparation30 min.
Cooking40 min.
Тotal70 min.
Servings2
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Ingredients

  • trout - 2
  • vegetables - 4/5 cup (200 g) frozen mix (peas, carrots, potatoes)
  • onions - 1 head
  • olive oil - 3 1/3 tbsp (50 ml)
  • oregano
  • black pepper
  • parsley

Preparation

Clean the fish and wash them. Put the vegetable mix and chopped onions in a tray.

Add salt to taste, the spices and 1/2 cup water.

Arrange the trouts on top after sprinkling them with salt, pepper and lemon juice.

Put the tray in the oven and bake about 40 min. until ready.

Serve 1 trout with part of the veggie garnish. Sprinkle with parsley.find similar recipes here

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