Protein Weight Loss Shake

02/05/2018
Topato
fromTopatoDarth Vader566459693
"Get in shape with this tasty protein weight loss shake."
Preparation5 min.
Cooking5 min.
Тotal10 min.
Servings1
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Ingredients

  • milk - 4/5 cup (200 ml) low fat
  • bananas - 1
  • oats - 1 tbsp fine
  • flax - 1 tbsp ground
  • plant protein - 1 measurement spoon, raw
  • sweetener - optional

Preparation

Pour 1/2 the milk in the blender bowl.

Add the peeled and sliced banana, 1 tbsp fine oats, flax ground to powder, protein powder and optionally - liquid sweetener.

Beat to a homogeneous mixture, add the remaining milk and leave for 10 min. for the oats to soften a bit. Stir, pour into a glass and drink in the morning at breakfast.

Make it 3 times a week. If combined with a low-carb diet you can lose several pounds.

The shake is rich in fiber, while the flax has proven effects with its omega-3 fatty acids and if you combine this protein shake with some gym workouts you'll shed the weight in no time.

If you're a vegan you can use brown rice protein, although it's a bit more expensive. Be healthy!find similar recipes here

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