Compote for Diabetics

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Darth Vader
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14/05/2018
"Pick out your favorite fruits and we`ll show you how to prepare an amazing healthy compote from them."
Preparation60 min.
Cooking15 min.
Тotal75 min.
Servings15-20 jars
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Ingredients

  • fruits - 11 lb (5 kg) of choice, or a mix of fruits
  • sweetener - to taste, the one you use
  • cloves - 4 - 5 buds
  • cinnamon - 2 sticks
measures

How to make

Boil the water with the spices and sweetener. Then take the cinnamon out.

Clean, chop and stuff the fruits in the jars, pour on the hot syrup.

Close with caps and sterilize for 15 min.

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