How to cook
Boil the buckwheat, strain it well. Pour cold water with a little salt over the broccoli and boil briefly until they soften.
Strain, rinse with cold water so that they retain their color and press with a spoon. Mash them into smaller pieces with a fork.
Add a little salt to taste at the end. Scoop from the mixture with a spoon and shape meatballs with your hands.
Arrange them in a tray on top of baking paper. Bake in a preheated 374°F (190 °C) oven about 15 min. and take out into a plate.
Serve with ketchup or dairy garlic sauce. For fans of healthy food it makes for an amazing dinner - try them, they're excellent!