Broccoli Meatballs with Buckwheat

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Broccoli Meatballs with Buckwheat
Image: VILI-Violeta Mateva
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31/05/2018
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Preparation30 min.
Cook15 min.
Тotal45 min.
Servings12
"Unique meatballs - tasty, healthy and very, very aromatic."

Ingredients

measures

How to cook

Boil the buckwheat, strain it well. Pour cold water with a little salt over the broccoli and boil briefly until they soften.

Strain, rinse with cold water so that they retain their color and press with a spoon. Mash them into smaller pieces with a fork.

Add the egg, parmesan, breadcrumbs, grated cheese, finely chopped green onion bunches, the boiled and strained buckwheat, mix everything well.

Add a little salt to taste at the end. Scoop from the mixture with a spoon and shape meatballs with your hands.

Arrange them in a tray on top of baking paper. Bake in a preheated 374°F (190 °C) oven about 15 min. and take out into a plate.

Serve with ketchup or dairy garlic sauce. For fans of healthy food it makes for an amazing dinner - try them, they're excellent!

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