Quinoa with Chickpeas in the Oven
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Quinoa with Chickpeas in the Oven

Rosi TrifonovaRosi Trifonova
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Maria Kostoff
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Maria Kostoff
Quinoa with Chickpeas in the Oven1 / 3
12/02/2013
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Preparation
15 min.
Cooking
45 min.
Тotal
60 min.
Servings
3
"A special shout out to fans of healthy food and all those who love super foods."

Ingredients

measures

How to cook

Soak the chickpeas in water overnight. Peel them the next day, if desired, then boil and drain.

Cut the onions and grate the carrots. Heat the oil and fry them.

Bake the quinoa in a dry pan and then bring to a boil with water (1:3 ratio), but do not let it continue boiling. Combine the quinoa with the water, roux and chickpeas in an oven dish.

Season with salt, black pepper, and curry and let it bake until the quinoa absorbs all the liquid. Optionally- serve with a little chopped fresh coriander or parsley.

Rating

3.6
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