BuckwheatDangers of buckwheat
The only adverse effects from consumption of buckwheat may be using too much, or if you are allergic....
How to cook buckwheatBuckwheat is boiled in a ratio 1:2 /one part buckwheat to two parts water/. It boils much faster than rice....
Buckwheat PattiesWash the buckwheat, boil it in a 1:3 ratio with water, rinse under cold running water and drain it....
Buckwheat BreadPour in the mixture with the buckwheat flour as well. Knead a dough and let it rise for 40 min....
Buckwheat PancakesBeat the egg, add the milk and butter and stir well.
Separately, mix all the dry ingredients. Add them to the liquid mixture and stir until nice...
Buckwheat SaladHeat some olive oil in a pan, add the buckwheat and stir it. Cover with water and stir gently until the buckwheat boils....
Buckwheat with MilkParboil the buckwheat in boiling water, cover and let it sit until swollen nicely....Buckwheat with MushroomsWash the buckwheat and put it in 2 cups (500 ml) of water to boil, then salt it lightly. Simmer on low heat for 20 minutes....
Buckwheat with QuinoaBoil the pre-soaked buckwheat and quinoa for about 15-20 minutes.
Then drain the water and flavor them with spices as desired....
