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IronIron is essential for our health and present in every human cell, primarily associated with proteins forming the oxygen carrier hemoglobin molecule...
Devil's Food Cake with GlazeSift the flour with the baking soda and cocoa. Beat the butter and half the sugar until you get a cream. Add the eggs and remaining sugar, the milk...
Cities with the Tastiest Street FoodOne of the most important benefits of the majority of tourist destinations is the food. And we're not just talking about high-class restaurants and...
Steaks with Garnish are the Perfect Winter FoodWhenever we're talking about iron, zinc and vitamins, the first thing we think of is pork meat. Yes, pork contains quite a lot of fat but...
Symptoms of Iron DeficiencyIron plays a very important role in the human body. Iron is an important nutrient used in the body to produce hemoglobin. It is an iron-containing...
Bad Moods Make us Stuff Ourselves with Unhealthy FoodAccording to the results of a recent American study, whenever people are in a bad mood, they are more likely to reach for unhealthy foods. The scientists...
Beef Steaks with Butter on a Cast Iron PanLeave the beef steaks at room temperature for at least 2-3 hours, before cooking. They should be sealed, so their surface doesn't turn brown.
Heat...
Deficiency and Intake of IronA study has shown that 30% of the population is suffering from iron deficiency. The amount of iron in the human body is about 4-5 g, while the daily...
Which foods are rich in iron?Iron plays an important role in the lives of almost all organisms.
In the human body, iron is entered through food. It turns out that the valuable...
Absorption of Iron by the BodyIron is one of the most important minerals in the human body. There is almost no cell in the body, which does not contain iron, but it is found...
Perfect Food CombinationsThere are certain food combinations that simply complement each other and have been popular for so long that they've turned into true classics, even...
Mexican Street FoodAt its heart, Mexican cuisine is a party of aromas, tastes and colors. The spiciness comes from the countless varieties of dried and fresh chili...Rating
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