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Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions....
Smoothie with Super FoodsBlend the coconut cream, frozen raspberries and 1 banana in a blender. Pour the mixture into a bowl.
Add the sliced banana, fresh raspberries...
Symptoms of Iron DeficiencyBut what are the other suitable foods for people who do not eat meat.
Here are plant sources of iron:
1....
Tasty Garnish for Grilled FoodsThis is a very delicious appetizer but also works as a garnish for grilled foods or as a main course. Enjoy!...
Deficiency and Intake of IronThe iron found in food products is divided into 2 types:
- heme iron - foods rich in heme are: red and bird meat, fish....
Absorption of Iron by the BodyHeme iron is found in animal foods and non-heme iron comes from plant sources....
Alkaline FoodsThe food diet of the majority of people nowadays consists mainly of unhealthy, toxic and acid-forming foods....
Cleverly Combining Foods- Carbohydrate foods are combined with each other.
- Protein foods can not be combined with each other....
Purines in foodsRecommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly....Rating
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