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Daily intake of magnesium, calcium, potassium, selenium and ironMagnesium. Recommended daily dose: males - 350 mg, women - 280 mg, pregnant women- 320 mg....
Chia - Benefits, Intake and Permitted Daily DoseDaily dose of chia
Depending on whether it is used for prevention or treatment, the daily dose can be 1-2 tsp....
MagnesiumPermissible limit (UL) for magnesium intake is 350 milligrams per day for persons 9 years and older....
Recommended Daily Intake of Vitamin DRecommended daily intake of vitamin D
The European Food Safety Authority recommends 20 g per ml or 50 ml as a good value for all people....
How Many Grams of Protein Should We Intake Daily?It is good to divide the intake into several portions between 10 and 25 g and not to be intaken from one meal....
Foods Rich in MagnesiumAbout 100 grams of dark chocolate provide up to 327 mg of magnesium, which is 80% of the daily intake....
Why Do We Need Magnesium?The recommended daily intake of magnesium for men and women aged 18-60 years is 330 mg for men and 280 mg for women, respectively....
Main Symptoms of Magnesium DeficiencyDaily intake of magnesium
The recommended daily dose of magnesium depends on age, sex and possible period of pregnancy or lactation....
How to Limit Our Intake of SugarWe consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons....
Why Should We Limit Our Intake of Meat?Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to...
The Unhealthy Foods in Our Daily LivesDaily consumption doubles the risk of diseases. Collagen is said to be the cause of the diseases....Rating
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