Daily intake of magnesium, calcium, potassium, selenium and ironMagnesium. Recommended daily dose: males - 350 mg, women - 280 mg, pregnant women- 320 mg....
MagnesiumPermissible limit (UL) for magnesium intake is 350 milligrams per day for persons 9 years and older....
How to Limit Our Intake of SugarWe consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons....
Why Should We Limit Our Intake of Meat?Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to...
Healthy Weight Loss with 6 Small Servings DailyMany folks are misled that if they skip breakfast they'll lower their overall calorie intake for the day and lose weight faster....
Does Taking Magnesium Cause Weight Gain?The optimal daily dose of magnesium is between 250 - 1000 mg, depending on the patient's weight, as well as their diet and exercise habits....
A Handful of Grapes Daily Gets Rid of Migraine and ConstipationThese are in addition to key elements, such as potassium, iron, phosphorus, magnesium and selenium. 4/5 cup (200 g) of grapes give our body...
Calories in SeedsIn a regime, consistent with a diet, these four types of seeds can be an essential ingredient of your daily intake....
How much salt do we need to be healthy?Reduce your refined sugar, meat and salt intake, if you need salt, use rock or sea salt....
Vitamin B6Daily intake and sources of Vitamin B6
Recommended daily dose: 2 mgSafe Upper Limit: 100 mg
The best food sources of vitamin B6 are bananas,...
Don`t Skip Dinner! Make it a Healthy OneFor dinner you need to have about 25% of your daily caloric intake or about 400-450 calories.
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