Magnesium Daily Intake

Daily intake of magnesium, calcium, potassium, selenium and ironDaily intake of magnesium, calcium, potassium, selenium and ironMagnesium. Recommended daily dose: males - 350 mg, women - 280 mg, pregnant women- 320 mg....
MagnesiumMagnesiumPermissible limit (UL) for magnesium intake is 350 milligrams per day for persons 9 years and older....
Deficiency and Intake of IronDeficiency and Intake of Ironintake of iron exceeds 100 mg, it means you've overdosed....
DairyDairyRegular consumption of dairy products, including, cheeses, will ensure an adequate intake of calcium, protein and phosphorus....
How to Limit Our Intake of SugarHow to Limit Our Intake of SugarWe consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons....
Why Should We Limit Our Intake of Meat?Why Should We Limit Our Intake of Meat?Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to...
Dairy LoafDairy LoafMix the eggs, 1 cup sugar, the baking soda and flour. Put it into an oiled and sprinkled with flour baking dish. Bake in a moderate oven, at {...
Dairy BunsDairy BunsMix the dry products in a large bowl. Add the water, butter and 1 egg. Mix a dough with a mixer for 6-7 minutes - you need to get a soft and slightly...
Dairy JellyDairy JellyPut the dairy jelly in small bowls, preferably ones with an interesting shape, as for a cake and put it in a cold area to solidify....
Dairy MayonnaiseDairy MayonnaiseWhip the dairy mayonnaise some more and refrigerate it. Optionally, you can add different spices and garlic powder....
Dairy DelicacyDairy DelicacyServe the dairy delicacy with slices of cucumber....
Dairy CocktailDairy CocktailPeel the banana and cut it into pieces. Add the remaining products and beat with a mixer or blender. Let it cool and serve as a refreshing drink...

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