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MagnesiumPermissible limit (UL) for magnesium intake is 350 milligrams per day for persons 9 years and older....
Foods Rich in MagnesiumAbout 100 grams of dark chocolate provide up to 327 mg of magnesium, which is 80% of the daily intake....
Why Do We Need Magnesium?The recommended daily intake of magnesium for men and women aged 18-60 years is 330 mg for men and 280 mg for women, respectively....