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Elder - healing properties and compositionIts fruits are small, black and shiny, with three elongated seeds inside....
Why Are Pumpkin Seeds Good For You?Pumpkin seeds are rich in protein and healthy fats - so it is written in many directories....
Salad with Herbs and Pumpkin SeedsPour the resulting vinaigrette on the salad, sprinkle with pumpkin seeds and serve....
Soda Bread with Pumpkin and Sunflower SeedsPass the butter through the mixture and add the seeds and zaatar....
Healthy Cookies with Sunflower and Sesame SeedsMix the sunflower and sesame seeds, oats and dates (finely chopped).
3....
Healthy Pumpkin CheesecakeFor the cream, beat the yolk well and add the roasted pumpkin along with the cinnamon and honey to it....
Wholemeal Crackers with Sesame, Flax and Pumpkin SeedsThe flax seeds are ground in a blender or coffee grinder along with half of the pumpkin seed....
Quick Recipe Ideas for Healthy Baked PumpkinCut it into several large pieces and begin removing the seeds; you can keep and roast them later....
The Pumpkin: a Fall Temptation with Unbelievable Health BenefitsPumpkin seeds, in turn, contain zinc. A handful of pumpkin seeds improves mood. Additionally, they help get rid of intestinal worms....
PumpkinComposition of pumpkins
100 g pumpkin contains: Protein : 1.000 g, Carbohydrates : 6500 g, Fat : 0.100 g, Calorific value: 26.000 kcal
Pumpkin...
Useful and healthy dessertsThere are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health...
