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Daily intake of magnesium, calcium, potassium, selenium and ironIt is more effective when combined with: vitamins A, C, D, iron, magnesium, manganese, phosphorus, potassium, copper, silicon, zinc, boron...
PotassiumSources of potassium
Potassium can be found in the form of food supplements such as potassium salts (potassium chloride and potassium bicarbonate...
MagnesiumOther macrominerals that people need to be replenished every day are: calcium, phosphorus, sodium - food, potassium and chloride....
Foods Rich in MagnesiumAlthough they are known as the main sources of potassium, bananas also have other important mineral nutrients in their composition....
Lutein and ZeaxanthinLutein and zeaxanthin are two of the most abundant carotenoids. Unlike beta-carotene, alpha-carotene and beta-cryptoxanthin, these two carotenoids...
Planting and Growing ChivesChives are a plant with scented leaves and a very fine and delicate onion taste. It is especially used for seasoning salads and certain dishes...
Confectionery Colors and DyesVarious harmless colors and dyes are used in the preparation of cakes, biscuits and creams. There are many confectionery colors that please...
Spring Salads and AppetizersThe most popular products for spring salads are lettuce, spinach, green leafy vegetables that in the winter are not consummated. Green salad is...
Fruit and Dairy DrinksFruit shakes are prepared from fresh milk or yogurt with additives like cream, sour cream and various fruits.
Most suitable for the preparation...
