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Sourses of Anthocyanins
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AnthocyaninsSources of anthocyanins
The best sources of anthocyanins are berries - blueberries, cranberries, cherries, raspberries, blackberries,...
SoursopDangers of Soursop
Soursop is unsafe....
StrawberriesIn the strawberry, these phenols are represented by anthocyanins (especially anthocyanin 2) and elagotanines....
PolyphenolsFlavonoids are also included in polyphenols, antioxidants that include several subclasses - flavones, flavonols, isoflavones, anthocyanins,...
FlavonoidsBerries contain the most flavonoids, in particular anthocyanins....
BlueberriesAnthocyanins help to improve the integrity of the support structures in the veins throughout the vascular system....
CherriesAn important ingredient in them are anthocyanins....