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Useful AdviceDangers of Overdosing with Coffee
Useful AdviceThis Is Why We Need To Drink Green Tea Every Day
Useful AdviceChicken or fish - What’s healthier?
Losing Weight After 50: Clever Tricks!
Every age is beautiful. When they pass the threshold of 50, however, most people no longer think they can stay in good shape. And so they neglect their body.
Top Foods for Cleansing the Liver Right at Home
Turmeric - your liver's favorite spice. Try adding it to lentil dishes or other vegetarian dishes. The healing and restorative effect on the liver is well worth it.
For a Healthy Heart, Eat Chili Peppers to your Heart`s Content
The consumption of chili peppers will not only help you lose weight but will also protect your heart, shows a new study by the Military Medical University in Chongqing.
Foods with Which to Fight Winter Depression
Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads or adding to bread, scones and biscuits.
Drink Garlic Tea Against Viruses and Colds!
This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until you're rid of the virus.
The Miraculous Power of Raspberry Leaves
Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them and leave them to sit for several hours in a closed thermos.
Apple Juice Slows Aging
Bake 1 apple and mash it. Add 1 tsp honey to it and several drops of olive oil. Apply the mask to the face, leave it for 10 min. and then rinse.
The Pumpkin: a Fall Temptation with Unbelievable Health Benefits
Pumpkins are exceptionally rich in vitamins and have a pleasant taste. They contain vitamins A and E, which actively fight wrinkles, while the vitamin K helps blood clot.
Add Several Years to your Life with Dark Chocolate
Believe it or not, dark chocolate contains nutrients rich in antioxidants and soluble fiber that are exceptionally beneficial for our digestive system.
Find out the Real Health Pros and Cons of Pork Meat!
Like all meats, pork is not that easy to digest. The feeling of heaviness in one's stomach is felt particularly during the winter, when many tend to overeat pork dishes.
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