Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Losing Weight After 50: Clever Tricks!Losing Weight After 50: Clever Tricks!
08 June
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Every age is beautiful. When they pass the threshold of 50, however, most people no longer think they can stay in good shape. And so they neglect their body.
Top Foods for Cleansing the Liver Right at HomeTop Foods for Cleansing the Liver Right at Home
23 Feb.
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Turmeric - your liver's favorite spice. Try adding it to lentil dishes or other vegetarian dishes. The healing and restorative effect on the liver is well worth it.
For a Healthy Heart, Eat Chili Peppers to your Heart`s ContentFor a Healthy Heart, Eat Chili Peppers to your Heart`s Content
03 Nov.
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The consumption of chili peppers will not only help you lose weight but will also protect your heart, shows a new study by the Military Medical University in Chongqing.
Foods with Which to Fight Winter DepressionFoods with Which to Fight Winter Depression
04 Nov.
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Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads or adding to bread, scones and biscuits.
Drink Garlic Tea Against Viruses and Colds!Drink Garlic Tea Against Viruses and Colds!
03 Nov.
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This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until you're rid of the virus.
The Miraculous Power of Raspberry LeavesThe Miraculous Power of Raspberry Leaves
02 Nov.
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Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them and leave them to sit for several hours in a closed thermos.
Apple Juice Slows AgingApple Juice Slows Aging
28 Oct.
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Bake 1 apple and mash it. Add 1 tsp honey to it and several drops of olive oil. Apply the mask to the face, leave it for 10 min. and then rinse.
The Pumpkin: a Fall Temptation with Unbelievable Health BenefitsThe Pumpkin: a Fall Temptation with Unbelievable Health Benefits
14 Oct.
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Pumpkins are exceptionally rich in vitamins and have a pleasant taste. They contain vitamins A and E, which actively fight wrinkles, while the vitamin K helps blood clot.
Add Several Years to your Life with Dark ChocolateAdd Several Years to your Life with Dark Chocolate
13 Oct.
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Believe it or not, dark chocolate contains nutrients rich in antioxidants and soluble fiber that are exceptionally beneficial for our digestive system.
Find out the Real Health Pros and Cons of Pork Meat!Find out the Real Health Pros and Cons of Pork Meat!
11 Oct.
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Like all meats, pork is not that easy to digest. The feeling of heaviness in one's stomach is felt particularly during the winter, when many tend to overeat pork dishes.