Useful Advice

Typically, fermented foods provide numerous health benefits to the body - from boosting the immune system and improving stomach and intestinal function to ...

The consumption of chili peppers will not only help you lose weight but will also protect your heart, shows a new study by the Military Medical University ...

Leading gerontologists have shared the top 5 most effective ways, thanks to which one may live to be 120 years old. According to the scientists, their ...

Whenever we're talking about iron, zinc and vitamins, the first thing we think of is pork meat. Yes, pork contains quite a lot of fat but at the same time ...

There's a plethora of appetizing nutritious combinations that are suitable for a wide spectrum of diets. Here you'll find several enticing ideas for diet ...

Just 2 tbsp of wheat germ for breakfast will provide your body the required daily dose of vitamin E and 10 percent of the recommended daily dose of folic ...

Plain yoghurt - an excellent source of zinc, calcium and phosphorous. It's rich in vitamins and probiotics. To make it even tastier, you can combine it with ...

Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads ...

This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until ...

Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them ...