Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
These are the Three Healthiest SpicesThese are the Three Healthiest SpicesFew people can eat unsalted food, but if they replace salt with another three very useful spices, they will be much healthier according to research.
Dangers of Overdosing with CoffeeDangers of Overdosing with CoffeeCoffee is one of the most popular and most consumed hot drinks in the world. Up to 3 maximum 4 coffees are considered a normal daily dose.
This Is Why We Need To Drink Green Tea Every DayThis Is Why We Need To Drink Green Tea Every DayRegular green tea drinking combined with a harmonious life will lead to less frequent illnesses. Here are some of the benefits of green tea.
Chicken or fish - What’s healthier?Chicken or fish - What’s healthier?In most diets, chicken and fish are recommended as healthy, low-calorie and wholesome meat. But which one of the two is healthier to eat? There are some peculiarities that must be taken into account when choosing which of the two to emphasize in our diet.
Losing Weight After 50: Clever Tricks!Losing Weight After 50: Clever Tricks!
08 June
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Every age is beautiful. When they pass the threshold of 50, however, most people no longer think they can stay in good shape. And so they neglect their body.
Don`t Skip Dinner! Make it a Healthy OneDon`t Skip Dinner! Make it a Healthy One
20 Mar.
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The secret to weight lose is the long-term change of habits. Don't skip dinner, simply make it a healthy one instead. To avoid any stomach problems just be moderate. Forget about large, abundant servings.
Top Foods for Cleansing the Liver Right at HomeTop Foods for Cleansing the Liver Right at Home
23 Feb.
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Turmeric - your liver's favorite spice. Try adding it to lentil dishes or other vegetarian dishes. The healing and restorative effect on the liver is well worth it.
Five Natural Probiotics That you can Add to your DietFive Natural Probiotics That you can Add to your Diet
12 Jan.
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Typically, fermented foods provide numerous health benefits to the body - from boosting the immune system and improving stomach and intestinal function to relieving insomnia.
For a Healthy Heart, Eat Chili Peppers to your Heart`s ContentFor a Healthy Heart, Eat Chili Peppers to your Heart`s Content
03 Nov.
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The consumption of chili peppers will not only help you lose weight but will also protect your heart, shows a new study by the Military Medical University in Chongqing.
Top 5 Methods with Which You`ll Live to be 120, According to ScientistsTop 5 Methods with Which You`ll Live to be 120, According to Scientists
30 June
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Leading gerontologists have shared the top 5 most effective ways, thanks to which one may live to be 120 years old. According to the scientists, their discovery is a real breakthrough in the search for methods to slow aging.