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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Chicken or fish - What’s healthier?Chicken or fish - What’s healthier?In most diets, chicken and fish are recommended as healthy, low-calorie and wholesome meat. But which one of the two is healthier to eat? There are some peculiarities that must be taken into account when choosing which of the two to emphasize in our diet.
Losing Weight After 50: Clever Tricks!Losing Weight After 50: Clever Tricks!
08 June
Topato
Every age is beautiful. When they pass the threshold of 50, however, most people no longer think they can stay in good shape. And so they neglect their body.
Don`t Skip Dinner! Make it a Healthy OneDon`t Skip Dinner! Make it a Healthy One
20 Mar.
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The secret to weight lose is the long-term change of habits. Don't skip dinner, simply make it a healthy one instead. To avoid any stomach problems just be moderate. Forget about large, abundant servings.
Top Foods for Cleansing the Liver Right at HomeTop Foods for Cleansing the Liver Right at Home
23 Feb.
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Turmeric - your liver's favorite spice. Try adding it to lentil dishes or other vegetarian dishes. The healing and restorative effect on the liver is well worth it.
Five Natural Probiotics That you can Add to your DietFive Natural Probiotics That you can Add to your Diet
12 Jan.
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Typically, fermented foods provide numerous health benefits to the body - from boosting the immune system and improving stomach and intestinal function to relieving insomnia.
For a Healthy Heart, Eat Chili Peppers to your Heart`s ContentFor a Healthy Heart, Eat Chili Peppers to your Heart`s Content
03 Nov.
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The consumption of chili peppers will not only help you lose weight but will also protect your heart, shows a new study by the Military Medical University in Chongqing.
Top 5 Methods with Which You`ll Live to be 120, According to ScientistsTop 5 Methods with Which You`ll Live to be 120, According to Scientists
30 June
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Leading gerontologists have shared the top 5 most effective ways, thanks to which one may live to be 120 years old. According to the scientists, their discovery is a real breakthrough in the search for methods to slow aging.
Steaks with Garnish are the Perfect Winter FoodSteaks with Garnish are the Perfect Winter Food
13 Jan.
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Whenever we're talking about iron, zinc and vitamins, the first thing we think of is pork meat. Yes, pork contains quite a lot of fat but at the same time winter is the ideal season for its consumption.
Healthy and Tasty Sandwiches with Which to Change Up your MenuHealthy and Tasty Sandwiches with Which to Change Up your Menu
06 Jan.
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There's a plethora of appetizing nutritious combinations that are suitable for a wide spectrum of diets. Here you'll find several enticing ideas for diet sandwiches that would make your weight loss significantly easier.
Foods Good for Eating on an Empty StomachFoods Good for Eating on an Empty Stomach
07 Nov.
Topato
Just 2 tbsp of wheat germ for breakfast will provide your body the required daily dose of vitamin E and 10 percent of the recommended daily dose of folic acid, plus can help regulate the digestive system.

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