Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Five Natural Probiotics That you can Add to your Diet
Five Natural Probiotics That you can Add to your Diet
12 Jan.
Typically, fermented foods provide numerous health benefits to the body - from boosting the immune system and improving stomach and intestinal function to ...
For a Healthy Heart, Eat Chili Peppers to your Heart`s Content
For a Healthy Heart, Eat Chili Peppers to your Heart`s Content
03 Nov.
The consumption of chili peppers will not only help you lose weight but will also protect your heart, shows a new study by the Military Medical University ...
Top 5 Methods with Which You`ll Live to be 120, According to Scientists
Top 5 Methods with Which You`ll Live to be 120, According to Scientists
30 June
Leading gerontologists have shared the top 5 most effective ways, thanks to which one may live to be 120 years old. According to the scientists, their ...
Steaks with Garnish are the Perfect Winter Food
Steaks with Garnish are the Perfect Winter Food
13 Jan.
Whenever we're talking about iron, zinc and vitamins, the first thing we think of is pork meat. Yes, pork contains quite a lot of fat but at the same time ...
Healthy and Tasty Sandwiches with Which to Change Up your Menu
Healthy and Tasty Sandwiches with Which to Change Up your Menu
06 Jan.
There's a plethora of appetizing nutritious combinations that are suitable for a wide spectrum of diets. Here you'll find several enticing ideas for diet ...
Foods Good for Eating on an Empty Stomach
Foods Good for Eating on an Empty Stomach
07 Nov.
Just 2 tbsp of wheat germ for breakfast will provide your body the required daily dose of vitamin E and 10 percent of the recommended daily dose of folic ...
Superfoods for Healthy Kids
Superfoods for Healthy Kids
04 Nov.
Plain yoghurt - an excellent source of zinc, calcium and phosphorous. It's rich in vitamins and probiotics. To make it even tastier, you can combine it with ...
Foods with Which to Fight Winter Depression
Foods with Which to Fight Winter Depression
04 Nov.
Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads ...
Drink Garlic Tea Against Viruses and Colds!
Drink Garlic Tea Against Viruses and Colds!
03 Nov.
This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until ...
The Miraculous Power of Raspberry Leaves
The Miraculous Power of Raspberry Leaves
02 Nov.
Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them ...