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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
Five Natural Probiotics That you can Add to your DietFive Natural Probiotics That you can Add to your Diet
12 Jan.
Topato
Typically, fermented foods provide numerous health benefits to the body - from boosting the immune system and improving stomach and intestinal function to relieving insomnia.
For a Healthy Heart, Eat Chili Peppers to your Heart`s ContentFor a Healthy Heart, Eat Chili Peppers to your Heart`s Content
03 Nov.
Topato
The consumption of chili peppers will not only help you lose weight but will also protect your heart, shows a new study by the Military Medical University in Chongqing.
Top 5 Methods with Which You`ll Live to be 120, According to ScientistsTop 5 Methods with Which You`ll Live to be 120, According to Scientists
30 June
Topato
Leading gerontologists have shared the top 5 most effective ways, thanks to which one may live to be 120 years old. According to the scientists, their discovery is a real breakthrough in the search for methods to slow aging.
Steaks with Garnish are the Perfect Winter FoodSteaks with Garnish are the Perfect Winter Food
13 Jan.
Topato
Whenever we're talking about iron, zinc and vitamins, the first thing we think of is pork meat. Yes, pork contains quite a lot of fat but at the same time winter is the ideal season for its consumption.
Healthy and Tasty Sandwiches with Which to Change Up your MenuHealthy and Tasty Sandwiches with Which to Change Up your Menu
06 Jan.
Topato
There's a plethora of appetizing nutritious combinations that are suitable for a wide spectrum of diets. Here you'll find several enticing ideas for diet sandwiches that would make your weight loss significantly easier.
Foods Good for Eating on an Empty StomachFoods Good for Eating on an Empty Stomach
07 Nov.
Topato
Just 2 tbsp of wheat germ for breakfast will provide your body the required daily dose of vitamin E and 10 percent of the recommended daily dose of folic acid, plus can help regulate the digestive system.
Superfoods for Healthy KidsSuperfoods for Healthy Kids
04 Nov.
Topato
Plain yoghurt - an excellent source of zinc, calcium and phosphorous. It's rich in vitamins and probiotics. To make it even tastier, you can combine it with sliced fruits or your kid's favorite jam.
Foods with Which to Fight Winter DepressionFoods with Which to Fight Winter Depression
04 Nov.
Topato
Linseed, hemp seeds and chia seeds are rich in omega-3 fatty acids and a real mood booster. These seeds are crunchy, flavorful and tasty, perfect for salads or adding to bread, scones and biscuits.
Drink Garlic Tea Against Viruses and Colds!Drink Garlic Tea Against Viruses and Colds!
03 Nov.
Topato
This medicinal lemon beverage with garlic will be your closest ally in the cold days of winter. If you feel sick, drink a little bit of it every day until you're rid of the virus.
The Miraculous Power of Raspberry LeavesThe Miraculous Power of Raspberry Leaves
02 Nov.
Topato
Raspberry leaves can help lower your temperature when you're sick. Use 2 tbsp of a mixture of dried branches and raspberry leaves. Pour hot water over them and leave them to sit for several hours in a closed thermos.

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