Legumes and Cereals

Legumes and Cereals

Legumes and cereals and information on them, their composition and health benefits. Storage, choice and consumption of different types of legumes and cereals.
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ChickpeasChickpeas
21 Dec.
Chickpeas put down deep roots in the cuisine of various nations. Selecting and storing chickpeas. Chickpeas are high in purines.
QuinoaQuinoa
21 Dec.
Quinoa /Chenopodum quinoa/ is an annual plant with broad leaves. Quinoa is available year-round. Types of quinoa. Quinoa is cooked like rice. Quinoa in cooking.
RyeRye
21 Dec.
Rye (Secale cereale) is a grain that looks like wheat but is longer and thinner. Rye is one of the latest grains to become popular.
WheatWheat
21 Dec.
Wheat combines several types of wheat plants and species. Wheat is exceptionally rich in several vitamins. Selection and storage of wheat.
MilletMillet
19 Dec.
Millet is a small round grain, which may be white, gray, yellow or red. Millet is very rich in vitamins A, E, B1, B2, PP. Benefits of millet.
RiceRice
18 Dec.
Rice is one of the oldest foods known since about 5000 BC. Types of Rice. Selection and storage of rice. Culinary use of rice. Benefits of rice.