Don't Mix Foods if you Want to Live Long!
Health Tips & Advice

Don't Mix Foods if you Want to Live Long!

To have a long life, limit or completely stop consuming white flour, white sugar and meat. Animal source foods must only be eaten once a week. The main rule is not to mix meat, fish, cheeses with bread, potatoes and rice.


Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!
Health-Tips - Cherries - a Potent Remedy for Gout!Health Tips & Advice

Cherries - a Potent Remedy for Gout!


If you're suffering from gout, you're likely among the many people who are constantly looking for a new remedy or at least for new hope that would temporarily relieve your condition and reduce the number of flare-ups.

Health-Tips - Juice from Beetroots Instead of Blood Pressure PillsHealth Tips & Advice

Juice from Beetroots Instead of Blood Pressure Pills


Just 1 glass of beetroot juice per day is enough to lower high blood pressure. It's good for hypertensives even if their condition is kept under control by medical treatment, scientists from the University of London have found.

Health-Tips - Warning! Don't Mix These Foods and DrugsHealth Tips & Advice

Warning! Don't Mix These Foods and Drugs


There are foods that stop the effects of certain medicines. Here are the least compatible combinations that we need to be very careful with!

Health-Tips - Eating Right During Spring FatigueHealth Tips & Advice

Eating Right During Spring Fatigue


Enrich your diet with fresh leafy vegetables - salads, lettuce, spinach, dock, nettle and others. They are the most important tool in the battle against spring fatigue.

Health-Tips - Which Foods are Good for Gout?Health Tips & Advice

Which Foods are Good for Gout?


It's good to primarily eat fruits and vegetables, as well as other types of plant food, for gout. Vegetable soups, milk-based soups with chicken, yoghurt and different kinds of fruit compotes are all good to eat if you have gout.

Health-Tips - I Quit Eating Bread! What are the Consequences?Health Tips & Advice

I Quit Eating Bread! What are the Consequences?


Carbs are the main source of food for the brain. A deficiency of them leads to ketone accumulation in the body. This in turn causes bad breath, dry mouth, dizziness, insomnia, nausea.

Health-Tips - Foods to Alleviate any PainHealth Tips & Advice

Foods to Alleviate any Pain


Before you reach for pain relieving and anti-inflammatory pills that are so widely advertised, why not try to overcome the pain and inflammation with the aid of nature and food?