Healthy Quinoa Meatballs

16/04/2018
Topato
fromTopatoDarth Vader555359581
"Grandma always used to say that if you don`t eat your Healthy Quinoa Meatballs you`re going hungry."
Preparation20 min.
Cooking20 min.
Тotal40 min.
Servings12
Cook
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Ingredients

Preparation

Boil the quinoa in water (1 cup quinoa to 2 cups water ratio) for about 15 min. It'll be ready once it swells, turns transparent and takes in all the water. In the meantime, cut the onion finely.

Add it to the now cooled quinoa, along with the egg, feta cheese, breadcrumbs and the spices.

Stir well and form meatballs. Roll them in flour and fry in highly heated oil. They'll be ready once they gain a nice golden crisp on both sides.

Arrange the ready meatballs onto paper towels to drain off the excess oil. Serve with a scoop of dairy salad.

Notes: You can bake the meatballs in the oven so that they're even healthier.

Preheat oven to 392°F (200 °C), put baking paper in a tray and bake the meatballs to a nice golden crisp.find similar recipes here

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